Running Pace Calculator
Enter any two of distance, time, and pace to calculate the third, with pace shown in minutes per kilometer.
Inputs
Results
- Pace
- 5:00 min/km
- Speed
- 12.00 km/h
Pace is entered and shown as minutes:seconds per kilometer.
How to calculate running pace
Enter any two of distance, time, and pace to calculate the third — useful for planning a run or checking a race result.
How pace is shown
Pace is entered and displayed as minutes:seconds per kilometer, the most common way runners talk about pace.
Common uses
- Plan a target finish time for a race distance.
- Check your average pace from a run's total distance and time.
- See how long a given distance takes at a target pace.
Worked example
Running 10 km in 50 minutes works out to a 5:00 min/km pace and a 12 km/h speed.
Calculation notes
All math runs in your browser; nothing you enter is sent anywhere.
FAQ
What time format should I use?
Use H:MM:SS for times over an hour, or MM:SS otherwise — for example 1:05:00 or 25:30.
Does it support miles?
Distance and pace are calculated in kilometers. Convert your distance to kilometers first if you're working in miles.
Which mode should I use to plan a race?
Use "distance + pace → time" with your goal pace to see the finish time it would produce for that race distance.